All about probiotics… the friends within us all

Trends analysts tell us that gut health was one of the top seven areas of growth in the wellness space of 2024.[1] The bacteria which makes up the microbiome is making news too. Staggering growth has been seen in microbiome-related research over the last 20 years. Figure 1. Trends in the number of microbiome publications […]

Cranberry – multiple health benefits with a delicious tart flavour

Cranberries really pack a punch! Contained within their modest red exterior lies an extraordinary amount of vitamins, antioxidants and phytochemicals. But the story does not end there. Read on to find out more about this amazing fruit’s celebrated history… Figure 1. Wild Cranberry bush                                  Figure 2. Traditional roast turkey with Cranberry sauce The […]

Andrographis… just an immune herb?

Andrographis is commonly found in herbal immune formulas. Australia’s TGA allows such supplements to claim, ‘support healthy immune system function’, and  ‘relieve symptoms of common colds and flu’. And many of these product names refer to defending, shielding or protecting the immune system. Is this reputation justified? Yes! Andrographis has a long history of supporting […]